Depression and Anxiety – How Do They Differ?

Depression and anxiety are often considered to be same, and have been often beensubstituted and confused with each other. however, there is a thin line of differenceseparating them, which has been agreed by psychologists worldwide. it is also veryimportant to determine which came first - the depression, or the anxiety. there arecertain similar symptoms such as lack of concentration, improper sleep and appetite, etc,but there are many differences as well.

Anxiety relates to day to day immediate worries such as losing your job, car or yourloved one. Anxiety can easily be determined on the basis of mood swings. it is highlypossible that after some passage of time, an over anxious person would behave normally,which would not be the case in depression. Obsessive Compulsive Disorder (OCD), isone of the major symptoms of anxiety. Anxiety could ultimately result into depression,but this is a very preliminary and easily treatable condition. however, if depressioncomes before anxiety, such as some long standing strain, then it could be termed as trueclinical depression, and requires appropriate treatment.

At this stage, it is important to understand Generalized Anxiety Disorder. this stateis more of a mix of both depression and anxiety. Here, an individual could exhibitsymptoms of anxiety for some period of time, and then switch back to depression, andvice versa.

Depression is more than just daily worries and passing moods. Clinically, depressionrefers to several weeks of profound sadness and despair that interferes with normalfunctioning of life.

An anxious person experiences feelings of fear and apprehension. On the other hand, atruly depressed person feels helpless, hopeless and empty from within. Anxiety couldresult in enormous display of energy, agitation, muscular tension, etc. Depression on theother hand could lead to a lethargic display in terms of physical movement.

Anxiety could also result from the fact that the person focuses on perfectionism, and isvery much concerned about the result of his/her activities. a depressed person on theother hand has no sense of ambition and generally exhibits poor performance.

Anxiety may make one fear death, but it would not result in suicidal tendencies.Depression could cause the person to exhibit suicidal tendencies.

Depression and Anxiety - How Do They Differ?

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