How can I rid my manic depression?

Posted by admin on June 19th, 2011

I had depression and it has now turned into manic depression, it rules my life and i hate it so much. How can I get rid of it?

See a psychiatris, get accurate diagnosis,t and get stabilized on meds. if you use alcohol or other drugs, stop. also look into Omega 3 and 6 nutritional supplements.

Will, you can't rid yourself of this disease all you can do is take your medication, that's very import to stay on the med's good Luck Rita V

If u know that it has turned into manic depression u must be seeing a Dr. because that is something u can't diagnose yourself...so if I was u i was just follow what your Dr. tells u to do...take all meds. that are prescribed and none that aren't...also, for me I found getting off of caffeine helps to make your depression a little more bearable...good luck!

First and foremost, one has to realize that feeling a little bad is no big deal. you have to understand that these feelings are temporary and you don’t need to feel sadder just because you are sad.

Be active. do whatever you feel like or if you don’t feel like doing anything. do what you used to feel doing like during happier times. Make sure, you leave the house if you are alone.

Share your feelings with someone; a friend, family, doctor, someone elder you respect, any body. it will definitely lift some burden off your chest and mind.

Crying alone or while talking to someone with respect to your problem is not something you should be ashamed about. crying releases the tension and helps you in thinking pragmatically. then you can sit down and analyze the situation and pinpoint the source of your depression. This will help you and others to find out a solution.

Exercising regularly not only keeps you fit physically, but also mentally. it discharges your tensions quite easily as it increases the body’s production of endorphins—chemical substances that can relieve depression.

Many herbal and homeopathic remedies have been shown to significantly reduce the symptoms of depression without the unwanted side-effects.

The most commonly used as natural remedies for depression are Hypericum Perforatum (St. John's Wort) which has been called “nature’s Prozac” and Passiflora which is one of nature's best natural tranquilizers.

Then you have some wonderful homeopathic remedies (including bio-chemic tissue salts) like Ignatia amara, Kali. phos., Nat. phos. & Staphisagria that are known for their mood lifting properties.