Meds Or No Meds For Bipolar Insomnia?

Bipolar insomnia is hard to diagnose and therefore it is hard to treat. People given a bipolar diagnosis go between being depressed to a manic state.

We define manic as someone who is not controlled by reason or reality. Depression is a feeling of inadequacy and sadness that can overwhelm someone.

Most of us would find it easier to understand bipolar insomnia when a person is in the manic state. That is when their thoughts are racing and they feel they don't need sleep. But when a person with bipolar insomnia is depressed they can't sleep because all they are thinking of is their inadequacies and dismay. Any way you look at it needing help falling asleep is hard. Losing sleep is not healthy.

Try behavioral changes.

Changes in habits have been shown to have terrific results in bipolar patients and people who need help overcoming insomnia. the list below, are things to stay away from before bed.

oStay away from any caffeine before bed

oNo pressure filled activities

oStop exercising before bed

In people without a bipolar diagnoses different herbs could normally be recommended, but with people with bipolar insomnia the exact herb to recommend is harder. the wrong herb can have an opposite effect.

Only certain herbs can be trusted:

Always check with an herbalist or doctor before using any herbs for insomnia, especially for a person with bipolar insomnia. Checking into acupuncture for insomnia is always a good choice.

Check out these worst and best sleep aids.

Overcoming insomnia can be treated naturally for people with and without bipolar insomnia. Medications are never the answer. You can become addicted to any sleep aid drug, even if it's over the counter medicine. Plus they can have bad side effects.

There are times when most people need help falling asleep. I found the best sleep aids to be the natural ones. Changing my routine and having a cup of chamomile tea worked best for me. Overcoming insomnia does not have to be a struggle. with a few changes in your routine you too can get a good night sleep.

Having bipolar insomnia may cause you to feel alone. But it is a side effect that is common in many people diagnosed as being bipolar. just please think before your take another prescription. There are alternatives out there. Living with bipolar insomnia does not mean you need another medication.

Meds Or No Meds For Bipolar Insomnia?

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