Rich Hess on fitness: Exercise for your mental health

Posted by admin on July 18th, 2010

Rich Hess on fitness: Exercise for your mental health
We have long touted the benefits of exercise for your physical health, but evidence suggests there are mental benefits as well: Exercise can help reduce anxiety.

Read more on The Daily Item

Rich Hess on fitness: Exercise for your mental health
We have long touted the benefits of exercise for your physical health, but evidence suggests there are mental benefits as well: Exercise can help reduce anxiety.

Read more on The Daily Item

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Tags: Anxiety, Benefits Of Exercise, Exercise, Exercise Health, fitness, Fitness Exercise, Fitness Health, health, Health Exercise, Health Fitness, Hess, Mental, Mental Fitness, Mental Health, Physical Health, Rich, Rich Hess

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2 Responses to “Rich Hess on fitness: Exercise for your mental health”

1. Joe D says:

   August 2, 2011 at 9:47 pm

   mental fitness..is being sharp..and having will power to stay fit and not to eat junk food stay healthy and try ur best...also being metally fit is just being "normal" persay

   Reply
2. jennainhiding says:

   September 10, 2011 at 5:05 pm

   physical health
   medication
   self help
   perception
   agression
   present
   happiness
   man
   friends
   satisfaction
   starvation

   Reply