Anxiety causes feelings of apprehension and very real fear. Alcohol can bring on anxiety and attacks caused by excessive drinking, and the characteristics of alcohol induced anxiety are not only anxiety, fear, and panic attacks, but in more severe cases can cause phobias, or obsessive-compulsive behavior.

When brought on by drinking this can last days or weeks after a period of drinking, or can become a permanent fixture in your life as long as you are drinking alcohol on a regular basis. It is not unusual for anxiety to be a part of withdrawal from alcohol as well. In the case of withdrawal induced excessive nervousness and or fear, research has shown that the anxiety will last 4 or so weeks after you stop drinking alcohol, depending on your unique system.

With long term drinking, the alcohol will injure or alter the serotonin system in your brain. Serotonin is a feel good chemical that the brain distributes, and alcoholics develop a shortage of this chemical in the brain, which can account for the depression that is common with excessive drinking. this serotonin damage or shortage can also cause anti-social behavior, which usually comes in milder forms, such as you may withdraw from social activities you used to enjoy, but no longer participate in, which is fairly common.

How Alcohol causes Anxiety

Drinking too much alcohol over long periods can also cause health hazards, one of which is your body's vitamin depletion from drinking due to poor eating habits and alcohol wiping out the vitamins in your system. this alone will make you more vulnerable to stress and anxiety.

Chronic alcohol consumption again is tied in with depression and the key is that depression is what causes the anxiety. Alcohol can also cause anxiety through dehydration and the symptoms of dehydration are nervousness, confusion, and sometimes shaking and dizziness.

You can't get away from the fact that our nervous systems have a reaction to excessive drinking, and in some cases a drinker can get excess energy from drinking or even go into a state of hyperactivity. this hyperactivity can be a contributor to the sleep deprivation so many alcoholics suffer from. It has been proven time and time again that alcohol abuse causes depression, which in turn causes the anxiety that so many drinkers suffer from.

Alcohol, Anxiety, and Depression - How it Works

Usually depression is related with the psychiatric disorder. In this problem a person is unable to concentrate, loss of appetite, guilt, helplessness and hopelessness, insomnia and feeling of extreme sadness. In some people these problems occur frequently or slowly and in some people this problem is consistently. For some people it becomes necessary to seek professional help. it is the illness which affects our eats and sleeps and affects our body, mood and thoughts.

Types of Depression and their Symptoms

It is related with the mood disorder that comes in different forms. Commonly there are three types of depression which are in majority.

It is a combination of symptoms. it includes sad or irritable mood which last for 2-3 weeks. it is a symptom which interferes in eating, sleeping, ability to work and in the enjoyment of one's pleasurable activities.

In comparison to major depression, it is less severe but long lasting. it includes some chronic symptoms and thus unable the affected person from feeling good. sometimes it takes the form of major depression.

Bipolar disorder (manic depression)

A group of mood disorders usually called manic depressive illness or manic depression. it involves a cycles of mood that include depression as well as one episode of mania.

Symptoms of Depression and Mania

1. Feeling of hopelessness, pessimism
2. Feeling of guilt, worthlessness, helplessness
3. Social isolation
4. Insomnia
5. Weight loss or weight gain
6. Persistently depressing, anxious, irritable or empty mood
7. Restlessness, irritability
8. Difficulty remembering, concentrating, making decisions
9. crying spells

Natural Treatment for Depression

Exercise or Yoga: Exercise or yoga boost up our mood and it continues to get better for up to 20 minutes. it is observed that jogging for at least 30 minutes in 3 days a week is as effective as psychotherapy in treating depression. Massage therapy and relaxation and deep breathing are also very effective in treating depression.

Clarocet NRI: it is a combination effect of different types of herbs which is very helpful in relieving stress, anxiety and depression.

Meditation or Prayer: to create the capacity of problem solving and to improve our creativity, meditation is very effective technique. Meditation is nothing but an exercise, aiming to prevent thoughts in a natural way. it is performed by deeply relaxing the body physically and then trying to keep the mind completely blank with no thoughts. Only different types of negative thoughts lead to depression. so meditation helps in preventing the negative thoughts to enter our mind.

Natural Cures For Depression, Types, Symptoms and Treatment

With the progress being made in modern medicine genetically some of the leading causes to depression may be a thing of the past.

These are the 10 leading killers of American men in 2003, the most recent year for which these statistics are available from the CDC:

Rank cause Percentage of male deaths

1 Heart disease 28.0
2 Cancer 24.0
3 Unintentional injuries 5.9
4 Stroke 5.1
5 Chronic obstructive pulmonary disease (COPD) 5.1
6 Diabetes 2.9
7 Influenza and pneumonia 2.4
8 Suicide 2.1
9 Kidney disease 1.7
10 Alzheimer's disease 1.5
Total 78.7

Source: Centers for Disease Control and Prevention (CDC), 2003

More than 90 percent of people who die by suicide have suffered from depression, other mental illness or had a substance-abuse disorder, according to the National Institute on Mental Health.

Almost four times as many males as females die by suicide. Firearms are by far the favored method, with 57 percent of men and 32 percent of women using them to commit suicide.

Suicide was the eighth leading cause of death for males and the 16th leading cause of death for females in 2004. it was the third leading cause of death among children and young adults aged 10 to 24.

These studies take advantage of unique flags flying in each neighborhood of the vast genome. Researchers find the flags associated with disease and then conduct an intensive search for genetic miscues just in that neighborhood. This process is a lot more efficient than a dragnet through the entire genome. This year, genome-wide association studies have identified genes associated with type 2 diabetes, multiple sclerosis, and resistance to HIV infection, to name a few examples.

Sequencing a genome - identifying all the chemical base pairs of someone's genes - is getting a lot faster and cheaper. Scientists can now shatter the DNA of the genome into millions of pieces and simultaneously sequence the letters. Then, computers knit the data into a single sequence. Within a decade, the price of sequencing a genome may drop to $1,000, say some experts. Cheap genome sequencing may soon usher in a new era of personalized medicine, with health advice and medical treatments tailored to each individual's genes.

The evidence has reached critical mass-getting between seven and nine hours of sleep a night is one of the pillars of good health, along with physical activity and eating a healthful diet. Poor sleep has been linked to health problems ranging from diabetes, heart disease and obesity.

Tumor Necrosis Factor-alpha blockers, drugs that interfere with a protein that contributes to inflammation, have given doctors and patients an important new treatment choice for conditions like rheumatoid arthritis. Daunting price tags and serious side effects make the TNF-alpha blockers less than ideal, but by tackling inflammation at its roots, they may light the way for a new approach to treating many diseases with an inflammatory component - even Parkinson's and Alzheimer's.

With health care costs continuing to increase and employers cutting back on coverage, lawmakers are filling in the gaps. Illinois has created the all Kids program to cover children. Massachusetts law mandates that everyone in the state must purchase health insurance, and other states may follow suit. the Medicare Part D program, despite its flaws, has succeeded in extending prescription drug coverage to seniors. Time will tell whether these incremental steps will replace or merely delay more sweeping reform of a system that leaves 47 million Americans without insurance.

Depression Leading Cause

I'm not a famous actress like Patty Duke (Anna Marie in they Call me Anna) or Carrie Fisher (in the Best Awful); or a gifted psychiatrist like Dr. Kay Redfield Jamison (in An Unquiet Mind); or a flamboyant, young journalist like Lizzie Simon (in Detour: my Bipolar Road Trip in 4-D); or a notorious newswoman like Jane Pauley (in Skywriting: A Life Out of the Blue). I'm simply a Web developer for the state of Texas, in my late 50s, and have been diagnosed as bipolar since 1980. However, I have known secretly of my condition since I was seven years old.

I've actually dealt with the bipolar condition all my life. I say dealt with and condition rather than suffered from and disorder because the former presents a sense of being in control; whereas, the latter conveys the image of a helpless victim. Actually, the brilliant psychologist (therapist) whom I see, Dr. William J. Dubin of Austin, Texas, prefers to call it the bipolar trait. His belief is being bipolar merely means a different organization of the mind having its advantages and disadvantages. Again, the emphasis is on self-control of one's thought processes and on insightful encouragement rather than on illness or disease.

With that being said, I shall refer to this condition throughout these pages interchangeably as the bipolar characteristic, bipolar disorder (BPD, not to be confused with Borderline Personality Disorder), the bipolar trait or the bipolar experience. in years past, it was referred to as manic depression because that terminology more adequately depicts the polarity of the condition. that is why Dr. Kay Redfeld Jamison, psychologist and staff member at Johns Hopkins University, and author of An Unquiet Mind, among other texts, prefers to reference the condition as manic depression. It is a disorder in the degree to which one's relationship with oneself is disruptive; when one can dispassionately experience manic depression, one knows there are tremendously positive elements few people are able to achieve.

There have been untold numbers of books written about this disorder that affects one percent of the population, or about two million people. Much research has been done, yet actually very little progress has been made in determining its exact causes and in finding solutions. there is no real cure; the condition is generally life-long and chronic. Many believe it gets worse as one grows older. there is no iron-clad medical test that can be performed to determine whether one has bipolar disorder. the diagnosis generally is based on demonstrated symptoms, all of which can be revealed readily by reading the materials resulting from a Google search on the Internet.

Numerous studies have tried to identify a genetic predisposition to BPD. However, in many cases, one identical twin will have it and the other does not. Environmental factors such as one's upbringing, experiences in school and interpersonal relationships greatly influence the manifestation of this condition. Brain mapping experiments reveal bipolar persons appear to have small pools of water in their brains (An Unquiet Mind by Dr. Kay Redfeld Jamison).

It is widely accepted that a significant contributing factor revolves around three neurotransmitter activities in the brain: serotonin, acetylcholine and dopamine. Additionally, levels of the hormones cortisol and adrenaline play a key role in the anxiety component of the condition. from my own experiences, I believe the disruptive nature of the bipolar existence is based upon energy imbalance. Either the serotonin-neurotransmitter process is intensified to a biochemical excess, which creates the manic, scattered energy; or it is impeded to an abnormal level which creates the depressive, half-of-my-mind-is-dead disillusionment.

This energy imbalance manifests in what I experience as a right-and-left-brain conflict. our left brain tends to be logical, meticulous, organized and responsible. our right brain facilitates creativity, spontaneity and playfulness. I experience depression when I feel as though my creative right brain has not received enough stimulation, or when the serotonin activity has decreased so much I couldn't be creative no matter how hard I try. Conversely, I experience mania when it seems as though my right brain, under the influence of excessive serotonin release rates, takes over in wildly imaginative creativity and activity that can become delusional and psychotic.

Another significant aspect of life as a bipolar individual is hyperthymia, meaning too much emotion, or moods that are too intense. Good things are experienced as intensely energizing boosts to one's morale, beyond what the situation calls for; and likewise, disappointments are registered as major letdowns leading to futility, despair and utter hopelessness.

Perhaps this memoir will provide insights for others who may be struggling to come to grips with a diagnosis of bipolar disorder - manic-depression. I unequivocally state Jimi Hendrix was correct when he sang, Manic-depression's a frustrating mess. As one who has dealt with this frustration, and who has spent thousands of dollars in therapy trying to untangle the mess, my intent is to expose bipolor emotions and experiences. I hope to provide fresh insights and rays of hope to professionals trying to get a better handle on the condition for treating their patients, as well as to those dealing with the condition, be they newcomers to the diagnosis or old hands at it.

The first several chapters of this book are about growing up bipolar. This series of chronological vignettes helps readers develop insights into the roots of the bipolar existence as I have experienced it. It is not meant to be an all-inclusive narrative, but rather a summary of pertinent events and scenarios to enlighten the reader about the bipolar roller coaster. It will illustrate key components leading up to my eventual diagnosis of 296.44 Bipolar I Disorder, Most recent Episode Manic, Severe With Psychotic Features.

In particular, I hope mothers will be able to recognize and understand their bipolar children. It also provides assistive insights for friends, family and coworkers who interact with bipolar individuals.

The remaining few chapters explore methods of dealing with the bipolar condition from a cognitive approach as gleaned from intensive psychotherapy and hypnotherapy with a gifted and compassionate psychotherapist. Medications also are discussed. I consider myself an expert on the subject because I have tried my entire life to understand it and ultimately to view the bipolar condition as a gift from which I can offer understanding to others, rather than to view it as a cross to bear.

Introduction to Soaring & Crashing - My Bipolar Adventures

Iron and clinical depression

It is an established fact that iron is very essential for neurological functions and development. Iron deficiency is very prevalent all over the world. This deficiency can lead to depressed neurotransmitter response, leading to clinical depression. When iron is not transported from the blood plasma pool to the cerebrospinal fluid, depression can set in.

The Importance Iron Balance

The importance of iron for sustaining good health cannot be underestimated. Lack of iron can lead to exhaustion, clinical depression, vulnerability to viruses, cancer, and various degenerative conditions.

On the other end of the spectrum, excess iron or change in the iron-binding capability leads to a situation where the free unbound iron causes or aggravates all diseases, infections, cancers and toxicities.

Therefore, in our efforts to acquire the right proportion of iron or lose excess iron, we must not overlook the fact that iron must be bound and properly guided through the body from the time of ingestion to excretion.

If we do not pay attention to bind and properly guide iron during the detoxification process, the toxic effects of iron may nullify its various benefits.

It is very difficult to determine the exact iron content in the body, since no test or combination of tests, under any clinical condition, can give us the accurate estimate.

Before laboratory investigations lead us to any conclusion, it must be understood that the results of each laboratory test may be influenced by factors such as infection, inflammation, liver disease and malignancy. Sometimes laboratory tests are inadequate.

Most elements can either donate or accept electrons in order to attain a stable electronic configuration; but iron can both, donate as well as accept electrons.

Due to this ability of iron, it is highly reactive and can be highly toxic. Hydrogen Peroxide in our body readily dismutates in the presence of iron, giving rise to free radicals. Unbound iron speeds up this process of producing free radicals. Free radicals play havoc by damaging cell structures and ultimately killing the cell, resulting in various diseases.

The role of Proteins

Most living organisms bind iron atoms to protein molecules in order to prevent this damage done by unbound iron. This enables them to restrict the damaging action and take advantage of the various benefits offered by iron.

Proteins play an important role in metabolism by speeding up biochemical reactions by their enzymatic action. Enzymes produced due to chronic inflammation, action of free radicals and change in the related subclinical markers cause a breakdown of connective tissue, which holds the body together.

The words protein, peptide and polypeptide tend to be a little confusing. Although they have common characteristics, they are distinct.

Protein is a complete biological molecule with a three dimensional structure, whereas peptide is a finite chain of amino acids which lacks proper structural arrangement. A polypeptide is an infinite chain of amino acids which also lacks a proper structure.

Biochemical screening is a test done to detect the presence of any disease. Such tests have revealed that every degenerative disease results from six subclinical defects, namely, pH imbalance, anaerobic metabolism, free calcium excess, chronic inflammation, connective tissue breakdown and oxidative stress.

Our body metabolism and exposure to pollution gives rise to extremely reactive ions called free radicals. Free radicals are produced due to iron imbalance which indicates that iron is not bound to protein and therefore, is free to cause damage to cells.

Iron deficiency or Copper deficiency?

Acute inflammation is actually a positive sign since it triggers the immune system to fight diseases and withhold iron. This is kept in mind by health professionals while formulating medications for treating cancer, iron deficiency, excessive tiredness, memory loss and depression.

Sometimes tests show that a person has low iron content in blood serum. Prescribing iron supplements may pose a risk because low iron may actually indicate low copper content.

When clinical tests show low serum iron, elevated Total Iron Binding Capacity (TIBC) and low Transferrin Saturation, it could not only mean that there is free iron but also a copper deficiency.

How do we know? Let's get a little technical. Ceruloplasmin is a copper protein complex found in blood plasma. Ferritin is a protein complex that is found in cells, and it stores iron in soluble and non-toxic form. Transferrin is a blood plasma protein that binds iron tightly and therefore, reduces free iron. now, Ceruloplasmin takes iron from Ferritin and attaches it to Transferrin. Two molecules of iron can be attached to a single molecule of Transferrin. Therefore, there is a vacancy for two iron molecules on every Transferrin molecule. in a normal person, only 30% of these vacancies get filled. When fewer iron molecules are attached to Transferrin, the TIBC rises. This is an indication of low copper. since copper is low, it cannot produce Ceruloplasmin and the above-mentioned process of attaching iron to Transferrin cannot take place.

In short, clinical tests that show low iron content in blood serum may actually indicate low copper content. Therefore, prescribing iron supplements may aggravate the condition.

What else does free iron indicate?

Also, when there is free iron, it can mean that there are not enough amino acids. Amino acids are the most abundant neurotransmitters available in the brain. Research has shown that a lack of specific neurotransmitters may induce clinical depression. Antidepressants regulate the action of these neurotransmitters thereby providing relief to the person.

Moving towards the Right Solution

If the above-mentioned factors are studied well, a proper diagnosis and treatment for clinical depression can be arrived at.

The risk of infection, disease and high toxic levels can be reduced once we identify iron imbalance. thereafter appropriate measures must be taken to restore the iron balance. Therefore we must consider a few factors:

1. since intestinal mucosa contains Transferrin, it must be well maintained.

2. Protein levels should be optimally maintained.

3. the right balance of aerobic-anaerobic metabolism must be attained. too much of anaerobic metabolism results of production of toxins and resulting in fatigue, which is a symptom of clinical depression.

4. Overpowering acid stress by maintaining alkalinity

5. Getting rid of toxins and organic solvents that may hinder the iron binding action done by proteins.

6. Individuals who are diagnosed to have free iron should take to a diet rich in whole eggs and cultured dairy products.

7. A proper phlebotomy and testing program must be conducted to monitor iron overload.

Since iron deficiency or excess plays a key role at every step in the diagnosis and treatment of clinical depression, we should be careful to monitor its status in order to avoid the chain of events that are triggered by its imbalance.

Last but not least, a clinical depressed person who snores, needs to address to apply snoring remedies in order to stop the snoring and support their biochemistry.

Iron Imbalance Can Lead to Clinical Depression

I'm not a famous actress like Patty Duke (Anna Marie in They Call Me Anna) or Carrie Fisher (in The best Awful); or a gifted psychiatrist like Dr. Kay Redfield Jamison (in An Unquiet Mind); or a flamboyant, young journalist like Lizzie Simon (in Detour: My Bipolar Road Trip in 4-D); or a notorious newswoman like Jane Pauley (in Skywriting: A Life out of the Blue). I'm simply a Web developer for the state of Texas, in my late 50s, and have been diagnosed as bipolar since 1980. however, I have known secretly of my condition since I was seven years old.

I've actually dealt with the bipolar condition all my life. I say dealt with and condition rather than suffered from and disorder because the former presents a sense of being in control; whereas, the latter conveys the image of a helpless victim. actually, the brilliant psychologist (therapist) whom I see, Dr. William J. Dubin of Austin, Texas, prefers to call it the bipolar trait. his belief is being bipolar merely means a different organization of the mind having its advantages and disadvantages. again, the emphasis is on self-control of one's thought processes and on insightful encouragement rather than on illness or disease.

With that being said, I shall refer to this condition throughout these pages interchangeably as the bipolar characteristic, bipolar disorder (BPD, not to be confused with Borderline Personality Disorder), the bipolar trait or the bipolar experience. in years past, it was referred to as manic depression because that terminology more adequately depicts the polarity of the condition. that is why Dr. Kay Redfeld Jamison, psychologist and staff member at Johns Hopkins University, and author of An Unquiet Mind, among other texts, prefers to reference the condition as manic depression. it is a disorder in the degree to which one's relationship with oneself is disruptive; when one can dispassionately experience manic depression, one knows there are tremendously positive elements few people are able to achieve.

There have been untold numbers of books written about this disorder that affects one percent of the population, or about two million people. much research has been done, yet actually very little progress has been made in determining its exact causes and in finding solutions. There is no real cure; the condition is generally life-long and chronic. Many believe it gets worse as one grows older. There is no iron-clad medical test that can be performed to determine whether one has bipolar disorder. The diagnosis generally is based on demonstrated symptoms, all of which can be revealed readily by reading the materials resulting from a Google search on the Internet.

Numerous studies have tried to identify a genetic predisposition to BPD. however, in many cases, one identical twin will have it and the other does not. Environmental factors such as one's upbringing, experiences in school and interpersonal relationships greatly influence the manifestation of this condition. Brain mapping experiments reveal bipolar persons appear to have small pools of water in their brains (An Unquiet Mind by Dr. Kay Redfeld Jamison).

It is widely accepted that a significant contributing factor revolves around three neurotransmitter activities in the brain: serotonin, acetylcholine and dopamine. Additionally, levels of the hormones cortisol and adrenaline play a key role in the anxiety component of the condition. from my own experiences, I believe the disruptive nature of the bipolar existence is based upon energy imbalance. Either the serotonin-neurotransmitter process is intensified to a biochemical excess, which creates the manic, scattered energy; or it is impeded to an abnormal level which creates the depressive, half-of-my-mind-is-dead disillusionment.

This energy imbalance manifests in what I experience as a right-and-left-brain conflict. our left brain tends to be logical, meticulous, organized and responsible. our right brain facilitates creativity, spontaneity and playfulness. I experience depression when I feel as though my creative right brain has not received enough stimulation, or when the serotonin activity has decreased so much I couldn't be creative no matter how hard I try. Conversely, I experience mania when it seems as though my right brain, under the influence of excessive serotonin release rates, takes over in wildly imaginative creativity and activity that can become delusional and psychotic.

Another significant aspect of life as a bipolar individual is hyperthymia, meaning too much emotion, or moods that are too intense. good things are experienced as intensely energizing boosts to one's morale, beyond what the situation calls for; and likewise, disappointments are registered as major letdowns leading to futility, despair and utter hopelessness.

Perhaps this memoir will provide insights for others who may be struggling to come to grips with a diagnosis of bipolar disorder - manic-depression. I unequivocally state Jimi Hendrix was correct when he sang, Manic-depression's a frustrating mess. as one who has dealt with this frustration, and who has spent thousands of dollars in therapy trying to untangle the mess, my intent is to expose bipolor emotions and experiences. I hope to provide fresh insights and rays of hope to professionals trying to get a better handle on the condition for treating their patients, as well as to those dealing with the condition, be they newcomers to the diagnosis or old hands at it.

The first several chapters of this book are about growing up bipolar. This series of chronological vignettes helps readers develop insights into the roots of the bipolar existence as I have experienced it. it is not meant to be an all-inclusive narrative, but rather a summary of pertinent events and scenarios to enlighten the reader about the bipolar roller coaster. it will illustrate key components leading up to my eventual diagnosis of 296.44 Bipolar I Disorder, Most Recent Episode Manic, Severe With Psychotic Features.

In particular, I hope mothers will be able to recognize and understand their bipolar children. it also provides assistive insights for friends, family and coworkers who interact with bipolar individuals.

The remaining few chapters explore methods of dealing with the bipolar condition from a cognitive approach as gleaned from intensive psychotherapy and hypnotherapy with a gifted and compassionate psychotherapist. Medications also are discussed. I consider myself an expert on the subject because I have tried my entire life to understand it and ultimately to view the bipolar condition as a gift from which I can offer understanding to others, rather than to view it as a cross to bear.

Introduction to Soaring & Crashing - My Bipolar Adventures

Approximately 80% of all severe cases involving anorexia or bulimia have a coexisting major depression diagnosis. Depression is a very painful and all consuming disorder in and of itself. however, in combination with an eating disorder, depression is beyond devastating and is often masked within the eating disorder itself. Depression in eating disorder clients looks different than it does in clients who have mood disorder alone. One way to describe how depression looks in someone who is suffering with an eating disorder is: hidden misery. for eating disorder clients, depression takes on a heightened quality of hopelessness and self-hatred, and becomes an expression of their identity, not a list of unpleasant symptoms. the depression becomes intertwined with the manifestations of the eating disorder, and because of this interwoven quality, the depressive symptoms are often not clearly distinguishable from the eating disorder. One purpose of this article is to highlight some of the distinctions and differences in how depression manifests itself in someone suffering with anorexia or bulimia. another purpose is to provide suggestions that will begin to foster hope for these hopeless clients within the therapy setting.

When dealing with eating disorder cases, it is important to understand that if major depression is present, it is most likely present at two levels. First, it will be evident in a history of chronic, low level, dysthymic depression, and secondly, there will be symptoms consistent with one or more prolonged episodes of acute major depressive disorder. the intensity and acuteness of the depression is not always immediately recognizable in how the client is manifesting their eating disorder. Clinical history taking will reveal chronic discouragement, feelings of inadequacy, low self-esteem, appetite disturbance, sleep disturbance, low energy, fatigue, concentration troubles, difficulty making decisions, and a general feeling of unhappiness and vague hopelessness. since most eating disorder clients do not seek treatment for many years, it is not uncommon for this kind of chronic dysthymic depression to have been in their lives anywhere from two to eight years. Clinical history will also reveal that as the eating disorder escalated or became more severe in its intensity, there is a concurrent history of intense symptoms of major depression. Oftentimes, recurrent episodes of major depression are seen in those with longstanding eating disorders. In simple words, eating disorder clients have been discouraged for a long time, they have not felt good about themselves for a long time, they have felt hopeless for a long time, and they have felt acute periods of depression in which life became much worse and more difficult for them.

Unique Characteristics
One of the most unique characteristics of depression in someone who is suffering with an eating disorder is an intense and high level of self-hatred and self-contempt. this may be because those who have these major depressive episodes in conjunction with an eating disorder have a much more personally negative and identity-based meaning attached to the depressive symptoms. the depressive symptoms say something about who the person is at a core level as a human being. they are much more than simply descriptive of what the individual is experiencing or suffering from at that time in their life. for many women with eating disorders, the depression is broad evidence of their unacceptability and shame, and a daily proof of the deep level of flawed-ness that they believe about themselves. the intensity of the depression is magnified or amplified by this extreme perceptual twist of the cognitive distortion of personalization and all-or-nothing thinking. A second symptom of major depression shown to be different in those who suffer with severe eating disorders is that their sense of hopelessness and despair goes way beyond depressed mood most of the day, nearly every day. the sense of hopelessness is often an expression of how void and empty they feel about who they are, about their lives, and about their futures. Up until the eating disorder has been stabilized, all of that hopelessness has been converted into an addictive attempt to feel in control or to avoid pain through the obsessive acting out of the anorexia or bulimia.

Thirdly, this hopelessness can be played out in recurrent thoughts of death, pervasive suicidal ideation, and suicidal gesturing which many clients with severe anorexia and bulimia can have in a more entrenched and ever-present fashion than clients who have the mood disorder alone. the quality of this wanting to die or dying is tied to a much more personal sense of self-disdain and identity rejection (get rid of me) than just wanting to escape life difficulties. Fourth, the feelings of worthlessness or inadequacy are unique with eating disorders because it goes beyond these feelings. It is an identity issue accompanied by feelings of uselessness, futility, and nothingness that occur without the distraction and obsession of the eating disorder.

A fifth, distinct factor in the depression of those with eating disorders is that their excessive and inappropriate guilt is tied more to emotional caretaking issues and a sense of powerlessness or helplessness than what may typically be seen in those who are suffering with major depression. Their painful self-preoccupation is often in response to their inability to make things different or better in their relationships with significant others.

A sixth factor that masks depression in an eating disorder client is the all consuming nature of anorexia and bulimia. There is often a display of high energy associated with the obsessive ruminations, compulsivity, acting out, and the highs and lows in the cycle of an eating disorder. when the eating disorder is taken away and the individual is no longer in a place or position to act it out, then the depression comes flooding in, in painful and evident ways.

Compassion for the Hopelessness
The reality of working with people who are suffering in the throws of depression and an eating disorder is that it is difficult not to feel hopeless for their hopelessness. Their hopelessness is extremely painful. It is an inner torture and misery, and it is encompassed by intense feelings of self-hatred and self contempt. for many, their emotional salvation was going to be the eating disorder. It was going to be thinness, physical beauty, or social acceptability. Many come to feel that they have even failed at the eating disorder and have lost the identity they had in the eating disorder. Hence, the hopelessness goes beyond hopeless, because not only is there nothing good in their lives, there is nothing good in them. not only is there no hope for the future, there is nothing hopeful at the moment but breathing in and out the despair they feel. It feels to them like the suffering will last forever. Therapists who work with eating disorders need to be prepared for the flood of depression that pours out once the eating disorder symptoms and patterns have been stabilized or limited to some degree.

It is my personal observation that clinicians need to change what they emphasize in treating depression in those engaging in recovery from eating disorders compared with those for whom depression is the primary and most significant disorder. Therapists need to find ways to foster hope for the hopeless, much more so for someone with an eating disorder because oftentimes these clients refuse comfort. they refuse solace. they refuse support. they refuse love. they refuse encouragement. they refuse to do the things that would be most helpful in lifting them out of the depression because of their intense inner self-hatred.

For the therapist, the pain that fills the room is tangible. Clients are often full of sorrow and anger for who they are, which takes the symptoms of depression to a deeper level of despair. In working with eating-disordered clients with this level of depression, it is important for the therapist to show a deep sense of respect, appreciation, and love for those who feel so badly about themselves and who are suffering so keenly in all aspects of their lives. In spite of all the suffering, these people are still able to reach out to others with love and kindness and function at high levels of academic and work performance. they are still able to be wonderful employers, employees, and students, but they are not able to find any joy in themselves, or in their lives. these clients tend to carry on in life with hidden misery, and a therapist's compassion and respect for this level of determination and perseverance provides a context for hope. As therapists it is important that a sense of love and compassion grows and is evident in these times when the client feels nothing but hopeless and stuck.

Separating Depression from Self-hatred
One of the key components of working with the depression aspects of an eating disorder is to begin to separate the depression from the self-hatred. It is important to help the client understand the difference between shame and self-hatred. Shame is the false sense of self which leads someone to believe and feel that they are unacceptable, flawed, defective, and bad, an inner sense that something is wrong with their being. they feel unacceptable to the world and to themselves, and feel that somehow they are lacking whatever it is they need to be enough. Self-hatred is the acting out of that shame within and outside of the person. the self-hatred can be acted out in the negative mind of the eating disorder, that relentless circle of selfcriticism, self-contempt, and negativity that is a common factor in all who suffer with eating disorders. the shame can be acted out through self-punishment, self-abandonment, emotional denial, avoidance, minimization, self-harm, self-mutilation, and through impulsive and addictive behaviors both within and outside of the eating disorder. Self-hatred is the ongoing gathering of evidence within the client's own mind that they are broken, and unacceptable. In time, the eating disorder becomes their main evidence that there is something wrong with them and that they are unacceptable. And so, in a sense, the eating disorder is their friend and their enemy. It is a source of comfort and it is the reason they will not be comforted, and until they can achieve perfection in the mind-set of an eating disorder, they have great cause to hate themselves for who they are and who they are not.

All of these examples of self-hatred become intertwined with the symptoms and the expression of the depression, and so it becomes important in therapy to help the client to separate what depression is and what self-hatred is for them. It has been my experience that focusing on the aspects of shame and self-hatred has been more helpful to those who have eating disorders than focusing only on the depression itself. the self-hatred amplifies the intensity and the quality of the depressive symptoms. by focusing on the self-hatred aspects we begin turning the volume down on how the depressive symptoms manifest themselves with the client.

I have found that emphasizing the separation of self-hatred from the depression and its symptoms, and then beginning to change and soften the expressions of self-hatred fosters hope and generates hopefulness. Clients begin to see and sense that maybe the problem is not entirely who they are. some hope comes from knowing that the feelings and the sense of self they have may not be accurate and true. they may recognize that some of what they have done forever and what has felt very much a part of their identity is really a chosen and acted out pattern of self-hatred. somewhere in this separation of self hatred and depression they begin to feel hope in themselves, hope in letting go of pain, and hope in having their life feel, look, and be different.

Another reason for the emphasis on self-hatred is to help clients begin to recognize and challenge the unique quality of the all-ornothing thinking that leads them to filter everything about their lives in this most negative, personal, and self-contemptuous way. Hope is generated by learning that everything does not say something bad about who they are, that normal life experiences are not evidence that there is something wrong with them, and that negative feelings do not prove as true, what they have always felt about themselves. the unique perfectionism inherent in this all-or-nothing thinking allows no room for anything but perfection in any area of thought, feeling, or behavior. to be able to let go of the self-hatred filter and begin to see many of these thoughts, feelings, and behaviors they experience every day as typical, usual, and acceptable begins to foster hope, more importantly the kind of hope that is not tied to the false hopes of the eating disorder itself. part of what has made the eating disorder so powerful is that clients put all of their hope in the eating disorder itself. Eating disorders are hopeless because after clients have done everything in their power to live them perfectly, they have only brought misery, despair, dysfunction, and more hopelessness. the attempt to generate hope through anorexia and bulimia has failed. by focusing on the self-hatred, they begin to separate their eating disorder from themselves. they also begin to separate the eating disorder from their source of hope. they begin to recognize that hope is within themselves and hope is within reach if they will soften how they view themselves and if they will change how they treat themselves internally and externally. Separating the depression from the self-hatred can help clients see the eating disorder for what it really is, with all its lies and consequences, and can help them begin to see who they are in a more honest and accurate way.

Renaming the Depression
I have also found it helpful in working with this clientele to rename or re-frame the depression and its symptoms within some kind of specific pain they are experiencing. I emphasize the pain aspects because part of what makes the depression so painful for those with eating disorders is the internalization of hopelessness. We can remove the global, ambiguous, and future sense of the depression, and break it into smaller pieces, more specific, immediate, and emotionally connected to their experiences rather than to their identity. We talk a lot about their feelings of hurt and sadness, and explore and deepen their understanding about their sense of feeling unloved, or their sense of inadequacy, or their feelings of rejection and disapproval, etc. I try to underpin the depression in very specific and emotionally-connected understandings and expressions. Rarely do I talk to them about their depression explicitly while we are trying to understand, validate, and generate hope in specific areas of their pain. I have found it more helpful to spend sessions talking about how to generate hope for themselves over a sense of loss, a sense of powerlessness, a sense of disappointment, etc., rather than to keep talking about depression and what to do to help lessen it. the realization is that in the process of fostering hope by focusing on and discussing the different kinds of pain, we are also de-amplifying and de-escalating the depression. It is impossible to get to the bottom of depression and avoid the specific pain, since avoiding the pain is what clients have been trying to do through the eating disorder.

It is important to note here that there certainly can be, and usually is, biochemistry involved in the quality, intensity, and type of depression they are experiencing, and that careful evaluation and utilization of antidepressant medications is strongly encouraged as an active part of the treatment. It is also important to remember that clients with severe eating disorders often resist the notion of medication or sabotage use of the medication as an attempt to control their body and weight, and to foster a sense of control. It is important to be very attentive and regularly follow up on taking medication and continue to help them in the positive interpretation of the use of medication. Too often, medicine represents weakness and becomes evidence to again engage in self-hatred rather than being viewed as one more piece of the puzzle that will help generate hope in their recovery. It is my experience that clients often respond to and benefit from medication if we can reframe the medicine as a hopeful part of their healing and their recovery from both the depression and the eating disorder.

When dealing with eating disorders it is also important to continue to evaluate and recognize the impact of malnourishment on clients' ability to process and/or modify the way they process information about themselves and about their lives. It is important to stabilize the eating disorder as a primary intervention and to emphasize renourishment before there will be a lot of success in treating the depression. Renourishing the brain and body is an important early framework for fostering hope.

Reducing Isolation
Another important component in treating depression among eating disorder clients is moving them out of isolation. It is often a very powerful intervention for clients to re-engage and reconnect with other people. Moving out of isolation and reconnecting with others in their lives generates hope. Pursuing a re-connection with others emphasizes opening themselves up to feel connected, to feel the love, compassion, and interest from others towards them and in expressing their own compassion and love toward family members, friends, other clients or patients, etc. Involving families in family therapy, partners in couple therapy, and friends in the treatment are often very powerful ways to lessen the depression and increase hope for clients because they feel comforted and supported by those who love them and care for them. Helping clients to communicate again with people in their lives brings hope and renewed ability to feel something different than self-hatred. to receive expressions of someone else's love, concern, and genuine caring is hopeful and becomes a very important part of treatment for the depression.

Letting go of false Guilt
Another aspect of the treatment of depression relates to the intense and unrealistic levels of guilt. again, the reason the guilt becomes unique for those with eating disorders is because of the self-hatred. the guilt tells them to feel bad and terrible about themselves because they are not perfect, or not in complete control, or not accomplished, or not accepted or liked by everyone, or because there are people in their lives who are unhappy. A pain that will not heal is the false guilt associated with untrue or inaccurate realities. It is helpful in working with eating disorder clients to help them clarify the difference between real guilt and false guilt. We can help them recognize that real guilt is associated with having literally done something wrong. Their recognition of that fact can lead them to correct it. false guilt tells them to feel bad and terrible about themselves, and whatever has happened becomes the evidence against them which supports the feeling of guiltiness. Oftentimes I try to help clients understand specific ways that false guilt enters the picture and feeds the self-hatred. It is frequently tied to areas of their lives where they feel or have felt powerless but have made themselves emotionally responsible. An example of this might be feeling bad about themselves because they feel responsible for a specific relationship outcome they do not really have the power to create on their own. they may feel badly about themselves because they cannot fix a situation or problem someone they love or care about is experiencing, or because they could not prevent a tragedy. false guilt is a sense of shame, feeling like they should have known better or had it figured out beforehand. false guilt is often an expression of what they are not, rather than who they are or what they are capable of doing. Sometimes the false guilt is just an active expression of the intense pattern of negative comparison between themselves and others that is so common with eating disorders. Eating disorder clients are constantly comparing themselves to someone else, both physically and behaviorally, and end up feeling a great deal of guilt about who they are because they do not match up in their comparison with someone else. Sometimes false guilt is an expression of self-hatred for some wrong done in the past, something they will not let go of or forgive themselves for. they continue to actively punish themselves for what happened or what they felt bad about doing, sometimes a very long time ago. they hold it against themselves mentally as support for their self-rejection.

Often the false guilt and feeling bad about themselves is tied directly to how important people in their lives are behaving or acting. they tend to somehow feel responsible or accountable for someone else's negative choices or behaviors. false guilt gives them a sense of hopelessness because their ability to change it or re-frame it differently is impeded by their all-ornothing filter of self-contempt. they may compare themselves to unreasonable self-standards that no one could live up to, and therefore they become the exception to all the rules of normalcy. somehow they have to live above acceptable, and the sense of guilt is evidence that they are not living at that expected, higher level of performance. Oftentimes when they hear feedback from other people about their behaviors, in particular their eating disorder, it becomes another encouragement to feel false guilt. the problem with self-guilt is that it produces intense feelings of fault, blame, guiltiness, shame, anxiety, and sadness, but instead of moving them to correction and change, it moves them to selfhatred, self-criticalness, self-doubting, and self-punishment. false guilt always leads to more hopelessness. Releasing false guilt fosters hope because it leads to an increased sense of freedom and choices through the setting of clear emotional boundaries.

In conclusion, it is important to emphasize that in order to truly intervene in the area of depression with those who have an eating disorder, we need to first stabilize and lessen the intensity and the acting out of the eating disorder. Until we do that, we are probably not going to truly see the depth and the extent of the depression and the very personal nature of how the depression manifests itself in eating disorder clients. It is also important to increase our awareness and understanding of how depression is uniquely different in those who suffer with eating disorders because it gives us therapeutic options and a framework to intervene in a more compassionate and hopeful way with those who have these coexisting disorders. the most helpful thing we can do in every session with these clients is to generate hope. Nurturing hope is not always a clear-cut and obvious list of techniques or interventions, but rather a willingness by both client and therapist to face the hopelessness in a kind and loving context. I hope that these therapeutic distinctions and suggestions will begin to foster some hopefulness for clients suffering with a coexisting depression and eating disorder. In facing the hopelessness, pain, selfhatred, guilt, and isolation, we can, little by little, foster and generate hope and decrease the depression. New hope will lead to answers. Genuine hope will lead to something better. Honest hope will lead to change.

Hope for the Hopeless - Depression and Eating Disorders

I'm not a famous actress like Patty Duke (Anna Marie in They call Me Anna) or Carrie Fisher (in The Best Awful); or a gifted psychiatrist like Dr. Kay Redfield Jamison (in An Unquiet Mind); or a flamboyant, young journalist like Lizzie Simon (in Detour: my Bipolar Road Trip in 4-D); or a notorious newswoman like Jane Pauley (in Skywriting: A Life out of the Blue). I'm simply a Web developer for the state of Texas, in my late 50s, and have been diagnosed as bipolar since 1980. However, I have known secretly of my condition since I was seven years old.

I've actually dealt with the bipolar condition all my life. I say dealt with and condition rather than suffered from and disorder because the former presents a sense of being in control; whereas, the latter conveys the image of a helpless victim. actually, the brilliant psychologist (therapist) whom I see, Dr. William J. Dubin of Austin, Texas, prefers to call it the bipolar trait. his belief is being bipolar merely means a different organization of the mind having its advantages and disadvantages. again, the emphasis is on self-control of one's thought processes and on insightful encouragement rather than on illness or disease.

With that being said, I shall refer to this condition throughout these pages interchangeably as the bipolar characteristic, bipolar disorder (BPD, not to be confused with Borderline Personality Disorder), the bipolar trait or the bipolar experience. in years past, it was referred to as manic depression because that terminology more adequately depicts the polarity of the condition. That is why Dr. Kay Redfeld Jamison, psychologist and staff member at Johns Hopkins University, and author of An Unquiet Mind, among other texts, prefers to reference the condition as manic depression. it is a disorder in the degree to which one's relationship with oneself is disruptive; when one can dispassionately experience manic depression, one knows there are tremendously positive elements few people are able to achieve.

There have been untold numbers of books written about this disorder that affects one percent of the population, or about two million people. much research has been done, yet actually very little progress has been made in determining its exact causes and in finding solutions. There is no real cure; the condition is generally life-long and chronic. many believe it gets worse as one grows older. There is no iron-clad medical test that can be performed to determine whether one has bipolar disorder. The diagnosis generally is based on demonstrated symptoms, all of which can be revealed readily by reading the materials resulting from a Google search on the Internet.

Numerous studies have tried to identify a genetic predisposition to BPD. However, in many cases, one identical twin will have it and the other does not. Environmental factors such as one's upbringing, experiences in school and interpersonal relationships greatly influence the manifestation of this condition. Brain mapping experiments reveal bipolar persons appear to have small pools of water in their brains (An Unquiet Mind by Dr. Kay Redfeld Jamison).

It is widely accepted that a significant contributing factor revolves around three neurotransmitter activities in the brain: serotonin, acetylcholine and dopamine. Additionally, levels of the hormones cortisol and adrenaline play a key role in the anxiety component of the condition. From my own experiences, I believe the disruptive nature of the bipolar existence is based upon energy imbalance. Either the serotonin-neurotransmitter process is intensified to a biochemical excess, which creates the manic, scattered energy; or it is impeded to an abnormal level which creates the depressive, half-of-my-mind-is-dead disillusionment.

This energy imbalance manifests in what I experience as a right-and-left-brain conflict. our left brain tends to be logical, meticulous, organized and responsible. our right brain facilitates creativity, spontaneity and playfulness. I experience depression when I feel as though my creative right brain has not received enough stimulation, or when the serotonin activity has decreased so much I couldn't be creative no matter how hard I try. Conversely, I experience mania when it seems as though my right brain, under the influence of excessive serotonin release rates, takes over in wildly imaginative creativity and activity that can become delusional and psychotic.

Another significant aspect of life as a bipolar individual is hyperthymia, meaning too much emotion, or moods that are too intense. good things are experienced as intensely energizing boosts to one's morale, beyond what the situation calls for; and likewise, disappointments are registered as major letdowns leading to futility, despair and utter hopelessness.

Perhaps this memoir will provide insights for others who may be struggling to come to grips with a diagnosis of bipolar disorder - manic-depression. I unequivocally state Jimi Hendrix was correct when he sang, Manic-depression's a frustrating mess. as one who has dealt with this frustration, and who has spent thousands of dollars in therapy trying to untangle the mess, my intent is to expose bipolor emotions and experiences. I hope to provide fresh insights and rays of hope to professionals trying to get a better handle on the condition for treating their patients, as well as to those dealing with the condition, be they newcomers to the diagnosis or old hands at it.

The first several chapters of this book are about growing up bipolar. This series of chronological vignettes helps readers develop insights into the roots of the bipolar existence as I have experienced it. it is not meant to be an all-inclusive narrative, but rather a summary of pertinent events and scenarios to enlighten the reader about the bipolar roller coaster. it will illustrate key components leading up to my eventual diagnosis of 296.44 Bipolar I Disorder, most recent Episode Manic, Severe with Psychotic Features.

In particular, I hope mothers will be able to recognize and understand their bipolar children. it also provides assistive insights for friends, family and coworkers who interact with bipolar individuals.

The remaining few chapters explore methods of dealing with the bipolar condition from a cognitive approach as gleaned from intensive psychotherapy and hypnotherapy with a gifted and compassionate psychotherapist. Medications also are discussed. I consider myself an expert on the subject because I have tried my entire life to understand it and ultimately to view the bipolar condition as a gift from which I can offer understanding to others, rather than to view it as a cross to bear.

Introduction to Soaring & Crashing - My Bipolar Adventures

Natural Sources and Uses of Lithium For Disease.

Lithium is a trace mineral found in the earth's crust (and I bet you thought it came in a little pill the doctor gives people) the medical field refines this crust to produce lithium arginate. it is most often known for its use in manic-depressant syndromes, but did you know that it is also used for treating ADD, epilepsy, alcoholism, drug withdrawal, kidney stones and migraine headaches? Some research shows that it may also be effective in treating malignant lymphatic growths, arteriosclerosis and chronic hepatitis.

Why is it that some people crave lemons while others don't like the flavor. one answer is that lemons are high in natural lithium. Lithium is very grounding for the nervous system and the brain neurotransmitters such as acetylcholine. Strangely enough, most people who have experienced a near Death Experience (NDE) LOVE the taste of lemons. other natural sources of natural lithium include mineral hot springs, mineral water, whole grains and seeds.

Lithium was discovered in mineral water in 1817 by August Arfvedson in Sweden. Its use in mental illness dates back to 400 a.D. when water in a town is low in lithium, the crime rate and drug abuse go up. a study done by Dr. Gerhard Schrauzer, a chemistry professor at the University of California, San Diego recommended that adding lithium to the drinking water may curb the crime rate and suicide in some Texas counties.

Lithium deficiencies are aggravated by high sugar consumption. No wonder we have so many children with ADD, ADHD, and anger problems in our schools these days. one hundred years ago our average consumption of sugar was about pound/person/year. the latest statistics show that we now ingest about pound per day Ugh. we really need to supplement with minerals if we are to get enough of them this day and age.

Lithium is a good example of how we research and study and still don't know where all the trace minerals fit into our lives. they are important. they need to be in the proper amounts and in proper proportion to the other minerals of the body. Over the years, one great, safe and balanced colloidal mineral supplement I have found that helps most of my clients is new Vision Essential minerals. yes, there are other minerals on the market, but after years of extensive kinesiological testing and comparing this colloidal/ionic mineral to about 12 others on the market, this one seems to float to the top. I have seen other colloidal mineral products cause damage to people (if a little is good a lot must be better, right?) one in particular was causing vision problems because it was extracted from a shale that had a bit of lead and some other heavy metals in it. the source of the minerals used in making colloidal minerals needs to be balanced and safe.

American Biologics also makes a natural lithium over-the-counter supplement sold in some health food stores and through alternative healthcare practitioners.

Two great references for your library:

Rare Earths Forbidden Cures by Dr. Joel D. Wallach and Dr. Ma Lan and

Healthy Living--A guide to self-Healing for everyone by Dr. Linda Rector Page

Lithium - Natural Sources for Depression

Stress is experienced when an individual cannot anymore handle the social and personal resources because it already exceeds its capacity. Learning how to manage or eradicate stress starts primarily in identifying the underlying reasons that causes it.

Different individual perceives differently when it comes to stress but no one can escape from it because it's the usual thing that happens in our lives. No matter how old or young you are, men or women, all are prone to stress and nobody is exempted from it. but the only disparity is the level of stress one experiences as well as the stress management he/she employs. can we take stress as a challenge in molding us to become better or will let it ruin our lives?

Men are aggressive by nature. they can experience stress coming from different issues or problems in life, for instance, family troubles, partner misunderstandings, work relationships and working place, studies, peers, and any other triggers. but what are the stress symptoms in men? Are they also the same with those having by women?

There are numerous symptoms of stress in men. they are classified accordingly as physical symptoms which include the bodily signs and reaction; behavioral symptoms can be how they react with others and the kind of personality they have; emotional symptoms which speak about feelings and emotions; and cognitive symptoms which talk about the mind.

If you are not aware on how to identify stress symptoms in men, consider the following:

Physical symptoms: chest pain, high blood pressure, briefness of breathing, exhaustion, reduced and increased sex urge, muscle pains, headaches, faintness, diarrhea, etc. As you can observe, physical symptoms of stress can also be the same with the signs of other diseases.

Behavioral symptoms: This is the very first clue that men are in stress and they are aware or unaware of their behavioral changes because of it. Some behavioral symptoms are the lose of appetite, sleeping disorders, depriving yourself for others, abandoning responsibilities, nervous habits, excessive smoking and drinking of alcoholic beverages.

Emotional symptoms: men are also emotional like women and just like with the behavioral symptoms these emotional signs are also visible evidences of men stressors. These are the feelings of being ill-tempered, irritable of little things, isolation, mood variations, insecurity, loneliness, sadness and even the feeling of beleaguered.

Cognitive symptoms: can be problems in terms of concentration, memory, pessimism, tiredness and being chronically anxious.

These are the different symptoms that can aid you on how to identify stress symptoms in men. If you are worrying that you're experiencing any of these, see a doctor so that proper diagnosis can be provided.

How to Identify Stress Symptoms in Men