What are some natural cures for depression?

I've never been diagnosed by a doctor, but this last week has been really hard on me, and I feel it's really gotten to me. I don't wanna turn to drugs, so are there some natural cures for depression?

I use yoga, Thi-Chi, massage therapy and meditation. These are great for depression, anxiety and over all health these are great for the mind, body and soul. Also great helpers are ginseng tea and pure herbs, I use natural herbal extracts one is called Universal E.R. w/Mimulus it has honeysuckle, Crab apple, willow, Holly, mimulus, distilled water and natural grain spirits. its about 40 bucks a bottle but it works very well. Cheapest and most uplifting way is the mind and body work out I mentioned at first. I hope this helped and that you start feel better. I know where you are coming from and these do help. best of luck.

St John's Wort is the only "natural" substance shown to have any efficiacy against depression. it works by method of being an SSRI: exactly the same as a prescribed medicine. as usual, everything the nose says is completely wrong and contrary to all evidence. Vitamins and fish oil do not work on depression, they have nothing to do with it.

Vitamin D3, at least 5,000iu a day in winter/get out in the sun in summer (no sunscreen). See the articles at Mercola.com
1000mg three times a day of Omega 3 fish oil beats "anti-depressives" in comparative trials.
Those drugs worsen depression and cause suicidal tendencies, the last thing you want. They've been shown to be 70% ineffective for what they're prescribed for. Deadly junk.

do something you enjoy doing, go out on a holiday to some nice place, develop a hobby, talk to people, go shopping, eat chocolates and ice creams everyday unless you are fat

Depression itself is a "natural" phenomenon. it can't be treated "naturally"!

Try Setting Captives Free, There is a brand new free online course dealing with me depression, It's a Bible based Christian course. (The Cross Centered Mind).

God Bless.

good sex and exersice ... work out and go for walks

What are some natural cures for depression?

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