What can I do to overcome my depression without taking medicine?

I am a 25 year old female. I have not been to a doctor so I have no been diagnosed with depression, but I know I have it. I have been dealing with low self esteem, weight problems which all led to my depression. I am quite frankly still a student and cannot afford the expensive therapy sessions. What are some ways I can do to get over my depression without taking medicine?

I'm sorry that you're going through this. One of the best ways to overcome depression is by helping others. If you have an opportunity to volunteer - take it. it helps to get you out of the focus on self. also, joining a club at school or outside is a great way to meet others and share common interests. In the meantime, there are natural things you can take that are harmless and safe but will lift you out of a depressed mood. when I injured my spine, I was depressed for an extended period until I found out about L-Theanine through research. It's an enzyme that gently and subtly lifts you're mood. Its so subtle that you won't even be aware that its happening. You'll just notice that you feel better. Many people have replaced their anti-depressants with it. The brand I've found to be the best is Enzymatic Therapy. You can order it any number of natural health product websites or health store like whole Foods, if you have one near you. I often order it from Iherb. The link is:

http://www.iherb.com/Enzymatic-Therapy-L-Theanine-Stress-180-UltraCaps/12898?at=0

Good Luck!

Stop being a wuss. Seriously. I'm a guy, and I've been through it before. If you really, truly want to get out of depression, you can do it yourself. No instruction or help needed. Force yourself to go out, have a life, hit the gym, do more stuff. No drugs needed. Its a crutch. Toughen up.

I don't get it...

What can I do to overcome my depression without taking medicine?

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