What do you think causes depression and anxiety? What healed you?

Interested in different opinions about what causes depression and anxiety?
Please share your stories of what helped and/or healed depression and/or anxiety.

Drugs aren't always the necessary step to take. I was put on antidepressants, and I did see some results, however, they weren't what i expected or what I wanted. my advice would be to find something or someone you love and enjoy being with. find someone you can trust and who you feel safe talking to, my best friend saved my life, without her i would have let the depression win and would have killed myself. now I don't fight the depression, when i'm with her, everything is better. Depression is one of two things, a chemical imbalance within your head, or its just a low point in your life. Turns out mine was both.

What do you think causes depression and anxiety? What healed you?

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